Friday, October 20, 2017

IRONMAN HAWAII 2017 RACE REPORT

Well….it finally happened!  Since 2002 when I snagged the victory at IM Hawaii as a 30-34 year-old in my 3rd IM Hawaii, I have been trying and trying to get to that spot again.  It has eluded me until now and I had come “oh so close” on more than one occasion!   Well…here is how the day unfolded…

The swim was a somewhat brutal hit-fest with a lot of aggressive women fighting for feet, but fortunately there was no blood or wounds involved!  I had to readjust goggles on 3 occasions and exited the water with blurry vision from the stinging salt water in my eyes the whole way.  All in all, I was happy with the swim and ready to get on to my favorite discipline, the bike.

I’ll start by acknowledging the amazing volunteers in the change tents for both T1 and T2….nothing short of spectacular!  Getting rolling on the bike, I always take it easy those first miles through town and up the Kuakini Hwy.  I also get the opportunity to see my wonderful hubby, Dean, my daughter Mikayla and my brother, Vince twice in those first few miles which gives me a real boost.  I watched tons of women fly by me up the Kuakini Hwy and figured I would see most of them later, which I did!  Once getting up onto the Queen K, I got into my groove and started my race.  On that day, something didn’t feel right in my legs.  They felt incredibly flat and I would look at my power meter and it was reading power values that were way under what I would expect based on feel.  I have been riding with power for 16 years now, so I have a pretty good feeling about how many watts I am pushing.  I had a goal to hold 185W for the bike, but the power meter was reading in the low 160’s with my legs kind of suffering.  I figured the calibration was off, so on the next downhill, I did an on-the-fly calibration by spinning the crank backwards, but the numbers didn’t change.  Oh well, I thought…I am just going to go by feel, so that’s what I did.  My legs felt a bit better as the ride progressed, but the numbers didn’t ever seem to be right.  Madame Pele was kind to us with the winds on race day, but not so kind with the scorching sun on the cloudless day.  On the descent from Hawi it was a little scary for a bit as I was nearing 40 mph and those crosswind gusts would hit, but I just envisioned Natasha Badmann who always stayed aero in wicked crosswinds.  A nice little bee also decided to sting me on my left quadriceps as I was descending at high speed from Hawi.  That was fun trying to get the darn stinger out while flying down the hill!  I made it through Kawaihai and on to Waikaloa where I knew I had to put the hammer down for the final 20 miles.  I ramped it up a bit, ignoring the power meter and got to T2 with some very stiff legs.  So just today, my husband discovered what probably caused my low power numbers.  He pulled my pedals out of the bag (Speedplay Zeros) and they are literally welded by rust and do not spin AT ALL on the spindle.  My guess is the rain the night before the race wreaked havoc with the lubrication of the pedal spindle.  I think the pedals are quite old and I am not so certain I have ever had them serviced!  Live and learn!!  I’m pretty ecstatic that I had a bike split only 40 seconds off the leader with the extra 20 watts of resistance!!  It did make for a challenging marathon however!  It does crack me up how hard it is to try to run in T2…I always feel like a little old lady that can barely move.  Somehow though, a marathon comes out of those legs a few minutes later. 

Again….the volunteers in the tent rock!  I said “can I have some sunscreen?” and the lady with the sunscreen ran over and smeared it over every exposed part of my skin as fast as she could.  How’s that for service?  Off I went on the marathon, feeling not so spry, but getting it done.  I was happy to hold a 9-minute mile pace for a while including some nice lounging stops at every aid station.  I just took the marathon 1 aid station to the next and tried not to think about what was beyond that.  It was great seeing my support crew again on the course cheering for me even though I’m sure they couldn’t tell I was happy to see them (due to the suffering factor!).  Now here is the good news….my feet were happy and my gut was happy.  When I have those two things going for me I just tell myself, “No excuses!!”  The other approach I took this year was ignoring my competition on the course.  I did not want to know what position I was in nor did I want to know where my competition was.  I wanted to just run my own race and do the best that I could.  That tactic was golden.  I told my husband, when I get to 3 miles to go, you can tell me what place I am in!  I think it was killing him because he knew I was in 2nd for the majority of the marathon but he couldn’t tell me!  It turns out the leader (9-time age-group winner, Lisbeth Kenyon) had an 8:30 lead on me coming out of the energy lab with 10K left to go.  Normally that would be insurmountable, but Lisbeth was suffering from heat stroke and was not moving very fast.  By the time I hit the top of Palani I knew I was very close to her and let it rip on the Palani descent.  I passed her right at the corner at the bottom of the hill and tried to give her some encouragement to get to the line as she and I have raced together many times and have tremendous respect for one another.  I cruised in to the finish and enjoyed every minute of the crowds and encouragement on Ali’i Drive!  It was truly magical!  I even attempted a jump at the line to duplicate my 2002 finish line picture and it’s pretty darn close! 
Photo credit: Wagner Arujo

What a day!  I have to again thank my rock and the love of my life, Dean, for all of his support!